Up 300
S 150
S 50x 7 : 4-choice, 3-IM-fr 1'10
S 50x 4x 2 1st :55 " , 2nd :1' setrest :30 "
S 25x 8 H/ E 1'
Down 200
K 400
Down 100
S 150
S 50x 7 : 4-choice, 3-IM-fr 1'10
S 50x 4x 2 1st :55 " , 2nd :1' setrest :30 "
S 25x 8 H/ E 1'
Down 200
K 400
Down 100
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